Class Descriptions


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Live Streamed Schedule

Classes offered Live Streamed Monday - Friday. All classes show in the Mountain Time Zone (MT).

Monday

7:00 am, Quick HIIT with Sarah
11:30 am, Lower Body with Jessie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Strength with Sarah
4:30 pm, Yoga Flow with Mo
5:30 pm, Fit Basic with Kim 

Tuesday

7:30 am, Yoga with Mo
11:30 am, Upper Body with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Midday Metcon with Kim
12:45 pm, Turbo Lift with Kim
5:30 pm, Core with Sarah 

Wednesday

7:00 am, Beginner Bootcamp with Jessie
9:00 am, Chair Yoga with Mo
11:30 am, Slow Burn with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Metabolic Burn with Jessie
4:30 pm, Pilates with Kerry
5:30 pm, Yoga with Kerry 

Thursday

7:30 am, Yoga with Mo
11:30 am, Lower Upper with Kelsie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, HIIT with Kim
12:45 pm, Turbo Lift with Kim
5:30 pm, Bootcamp with Danielle 

Friday

7:00 am, Strength with Danielle
11:30 am, Upper Body with Jessie
12:00 pm, Foam/Rolling/Mobility
12:15 pm, Strength with Sarah